Your exercise programme is unique to you.  We don’t ask you to do off-the-shelf, one size fits all programmes.  We’re all unique and we aim to ensure that your programme is designed to address your specific problem and needs.

During this incredibly busy time, there may be a delay in getting your programme to you.  We aim to send it to you within 72 hours, so please don’t worry if it’s not there immediately.  If you haven’t received it within this time please contact the office.  Thank you.